The OAT Axis & Hormone Health

You may be familiar with the HPA (hypothalamus-pituitary-adrenal) axis, a neuroendocrine axis that regulates numerous physiological processes from digestion and […]

Why We Love Vitamin D

In Canada, where the days are short for much of the year, we often don’t get enough sun to produce […]

Supporting Your Immunity All Year Long

Weakened immunity doesn’t only occur during the winter. Seasonal changes can be one of the most strenuous times for our […]

How Digestion Changes as We Age

As we get older, we begin to experience physical changes. The most common include declining energy levels, decreased muscle mass […]

A Fun-gi Way to Improve Immunity & Digestion

Mushrooms aren’t just on our dinner plates anymore! They’re in many supplements and natural health products. The benefits of medicinal […]

Staying Fresh with Chlorophyll

Nature provides humans with healing materials for so many of our health issues. It even provides a substance that can […]